{"title":"Murabba","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:c471a3c4-7800-4974-9b92-f94737cca745-15\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6736ad54-a23a-4dfc-94d3-fa29308fbe61\" dir=\"auto\" data-message-model-slug=\"gpt-4o-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"1vsnvuj\" data-start=\"288\" data-end=\"312\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"292\" data-end=\"312\"\u003e1. Apple Murabba\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"314\" data-end=\"560\"\u003e\u003cstrong data-start=\"314\" data-end=\"331\"\u003eApple Murabba\u003c\/strong\u003e is a sweet preserve made from apples, sugar, and spices. The sweetness of apples is enhanced with aromatic spices like cardamom, cloves, and cinnamon. It is often enjoyed as a dessert or snack and offers several health benefits.\u003c\/p\u003e\n\u003ch4 data-start=\"562\" data-end=\"580\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"567\" data-end=\"579\"\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"581\" data-end=\"977\"\u003e\n\u003cli data-section-id=\"u2gyse\" data-start=\"581\" data-end=\"705\"\u003e\n\u003cstrong data-start=\"583\" data-end=\"607\"\u003eRich in antioxidants\u003c\/strong\u003e: Apples are full of antioxidants that help protect against free radicals, promoting heart health.\u003c\/li\u003e\n\u003cli data-section-id=\"1s2q0eu\" data-start=\"706\" data-end=\"799\"\u003e\n\u003cstrong data-start=\"708\" data-end=\"726\"\u003eAids digestion\u003c\/strong\u003e: Apple murabba improves digestion due to the fiber and pectin in apples.\u003c\/li\u003e\n\u003cli data-section-id=\"13be6pd\" data-start=\"800\" data-end=\"875\"\u003e\n\u003cstrong data-start=\"802\" data-end=\"821\"\u003eBoosts immunity\u003c\/strong\u003e: High in vitamin C, it strengthens the immune system.\u003c\/li\u003e\n\u003cli data-section-id=\"1w94ovp\" data-start=\"876\" data-end=\"977\"\u003e\n\u003cstrong data-start=\"878\" data-end=\"903\"\u003ePromotes healthy skin\u003c\/strong\u003e: Apples contribute to glowing skin due to their high antioxidant content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"979\" data-end=\"1000\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"984\" data-end=\"999\"\u003ePreparation\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1001\" data-end=\"1234\"\u003e\n\u003cli data-section-id=\"15x7pgh\" data-start=\"1001\" data-end=\"1046\"\u003eCut apples into pieces or leave them whole.\u003c\/li\u003e\n\u003cli data-section-id=\"ux3o46\" data-start=\"1047\" data-end=\"1125\"\u003eCook them with sugar, water, and spices like cardamom, cloves, and cinnamon.\u003c\/li\u003e\n\u003cli data-section-id=\"10zfkc\" data-start=\"1126\" data-end=\"1189\"\u003eLet it simmer until the apples soften and the syrup thickens.\u003c\/li\u003e\n\u003cli data-section-id=\"1m8m3i7\" data-start=\"1190\" data-end=\"1234\"\u003eStore it in an airtight jar for later use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1236\" data-end=\"1239\"\u003e\n\u003ch3 data-section-id=\"1k1bfmx\" data-start=\"1241\" data-end=\"1266\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1245\" data-end=\"1266\"\u003e2. Carrot Murabba\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1268\" data-end=\"1536\"\u003e\u003cstrong data-start=\"1268\" data-end=\"1286\"\u003eCarrot Murabba\u003c\/strong\u003e is a sweet, tangy preserve made from carrots. This murabba is commonly prepared in winter when fresh carrots are in abundance. The combination of sugar, cardamom, and saffron gives it a distinct flavor and color, while also offering health benefits.\u003c\/p\u003e\n\u003ch4 data-start=\"1538\" data-end=\"1556\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1543\" data-end=\"1555\"\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1557\" data-end=\"1976\"\u003e\n\u003cli data-section-id=\"1muq55y\" data-start=\"1557\" data-end=\"1686\"\u003e\n\u003cstrong data-start=\"1559\" data-end=\"1584\"\u003eRich in beta-carotene\u003c\/strong\u003e: Carrots are a great source of beta-carotene, which is converted to vitamin A, supporting eye health.\u003c\/li\u003e\n\u003cli data-section-id=\"ysp2t9\" data-start=\"1687\" data-end=\"1791\"\u003e\n\u003cstrong data-start=\"1689\" data-end=\"1708\"\u003eBoosts immunity\u003c\/strong\u003e: Carrots provide vitamins A and C, which are essential for a strong immune system.\u003c\/li\u003e\n\u003cli data-section-id=\"15u4qs3\" data-start=\"1792\" data-end=\"1875\"\u003e\n\u003cstrong data-start=\"1794\" data-end=\"1816\"\u003eImproves digestion\u003c\/strong\u003e: Carrots help regulate digestion and prevent constipation.\u003c\/li\u003e\n\u003cli data-section-id=\"w36iwz\" data-start=\"1876\" data-end=\"1976\"\u003e\n\u003cstrong data-start=\"1878\" data-end=\"1903\"\u003ePromotes healthy skin\u003c\/strong\u003e: Carrots contribute to radiant skin thanks to their antioxidant content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1978\" data-end=\"1999\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1983\" data-end=\"1998\"\u003ePreparation\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"2000\" data-end=\"2192\"\u003e\n\u003cli data-section-id=\"1ast1ho\" data-start=\"2000\" data-end=\"2073\"\u003eGrate carrots and cook them with sugar, cardamom, and saffron in water.\u003c\/li\u003e\n\u003cli data-section-id=\"3738tt\" data-start=\"2074\" data-end=\"2154\"\u003eAllow the mixture to simmer until the carrots are soft and the syrup thickens.\u003c\/li\u003e\n\u003cli data-section-id=\"kigno5\" data-start=\"2155\" data-end=\"2192\"\u003eStore in a clean jar for later use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2194\" data-end=\"2197\"\u003e\n\u003ch3 data-section-id=\"clpv3x\" data-start=\"2199\" data-end=\"2224\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2203\" data-end=\"2224\"\u003e3. Bamboo Murabba\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2226\" data-end=\"2424\"\u003e\u003cstrong data-start=\"2226\" data-end=\"2244\"\u003eBamboo Murabba\u003c\/strong\u003e is a unique preserve made from tender bamboo shoots. Bamboo has a distinct flavor, and when cooked with sugar and spices, it turns into a sweet treat with various health benefits.\u003c\/p\u003e\n\u003ch4 data-start=\"2426\" data-end=\"2444\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2431\" data-end=\"2443\"\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"2445\" data-end=\"2850\"\u003e\n\u003cli data-section-id=\"gokxk2\" data-start=\"2445\" data-end=\"2560\"\u003e\n\u003cstrong data-start=\"2447\" data-end=\"2464\"\u003eHigh in fiber\u003c\/strong\u003e: Bamboo shoots are rich in dietary fiber, promoting good digestion and preventing constipation.\u003c\/li\u003e\n\u003cli data-section-id=\"10ze3cv\" data-start=\"2561\" data-end=\"2672\"\u003e\n\u003cstrong data-start=\"2563\" data-end=\"2583\"\u003eRich in vitamins\u003c\/strong\u003e: Bamboo shoots contain vitamins A and C, which are essential for immune health and skin.\u003c\/li\u003e\n\u003cli data-section-id=\"qtwaj\" data-start=\"2673\" data-end=\"2765\"\u003e\n\u003cstrong data-start=\"2675\" data-end=\"2699\"\u003eSupports bone health\u003c\/strong\u003e: Bamboo is a good source of calcium, helping to strengthen bones.\u003c\/li\u003e\n\u003cli data-section-id=\"1bfcsc2\" data-start=\"2766\" data-end=\"2850\"\u003e\n\u003cstrong data-start=\"2768\" data-end=\"2791\"\u003eDetoxifies the body\u003c\/strong\u003e: Bamboo helps flush out toxins and promote overall health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2852\" data-end=\"2873\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2857\" data-end=\"2872\"\u003ePreparation\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"2874\" data-end=\"3131\"\u003e\n\u003cli data-section-id=\"15d5q6b\" data-start=\"2874\" data-end=\"2925\"\u003eSoak and boil young bamboo shoots to soften them.\u003c\/li\u003e\n\u003cli data-section-id=\"1a0ujxf\" data-start=\"2926\" data-end=\"2996\"\u003eCook them with sugar and spices like cardamom, cloves, and cinnamon.\u003c\/li\u003e\n\u003cli data-section-id=\"9rwd72\" data-start=\"2997\" data-end=\"3093\"\u003eAllow it to cook on low heat until the syrup thickens and the bamboo becomes sweet and tender.\u003c\/li\u003e\n\u003cli data-section-id=\"sto3qg\" data-start=\"3094\" data-end=\"3131\"\u003eStore in an airtight jar and enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3133\" data-end=\"3136\"\u003e\n\u003ch3 data-section-id=\"2z8f\" data-start=\"3138\" data-end=\"3163\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3142\" data-end=\"3163\"\u003e4. Hareer Murabba\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3165\" data-end=\"3400\"\u003e\u003cstrong data-start=\"3165\" data-end=\"3183\"\u003eHareer Murabba\u003c\/strong\u003e is a traditional sweet preserve made from the \u003cstrong data-start=\"3230\" data-end=\"3240\"\u003eHareer\u003c\/strong\u003e or \u003cstrong data-start=\"3244\" data-end=\"3251\"\u003eBer\u003c\/strong\u003e tree (Indian Jujube). The fruit is naturally sweet and is preserved with sugar, spices, and sometimes lemon, creating a delicious and healthy treat.\u003c\/p\u003e\n\u003ch4 data-start=\"3402\" data-end=\"3420\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3407\" data-end=\"3419\"\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"3421\" data-end=\"3886\"\u003e\n\u003cli data-section-id=\"maqswh\" data-start=\"3421\" data-end=\"3529\"\u003e\n\u003cstrong data-start=\"3423\" data-end=\"3444\"\u003eRich in vitamin C\u003c\/strong\u003e: Hareer is high in vitamin C, which boosts immunity and aids in collagen production.\u003c\/li\u003e\n\u003cli data-section-id=\"196abau\" data-start=\"3530\" data-end=\"3619\"\u003e\n\u003cstrong data-start=\"3532\" data-end=\"3554\"\u003eGood for digestion\u003c\/strong\u003e: Hareer (Ber) improves digestion and helps prevent constipation.\u003c\/li\u003e\n\u003cli data-section-id=\"1kban0f\" data-start=\"3620\" data-end=\"3696\"\u003e\n\u003cstrong data-start=\"3622\" data-end=\"3647\"\u003ePromotes healthy skin\u003c\/strong\u003e: The antioxidants in Hareer rejuvenate the skin.\u003c\/li\u003e\n\u003cli data-section-id=\"up19sg\" data-start=\"3697\" data-end=\"3785\"\u003e\n\u003cstrong data-start=\"3699\" data-end=\"3722\"\u003eDetoxifies the body\u003c\/strong\u003e: Ber aids in flushing out toxins and improving overall health.\u003c\/li\u003e\n\u003cli data-section-id=\"17x1ijz\" data-start=\"3786\" data-end=\"3886\"\u003e\n\u003cstrong data-start=\"3788\" data-end=\"3813\"\u003eSupports heart health\u003c\/strong\u003e: It helps maintain healthy cholesterol levels and supports heart health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"3888\" data-end=\"3909\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3893\" data-end=\"3908\"\u003ePreparation\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"3910\" data-end=\"4100\"\u003e\n\u003cli data-section-id=\"10sq7cp\" data-start=\"3910\" data-end=\"3956\"\u003eSoak and boil the Hareer fruit until tender.\u003c\/li\u003e\n\u003cli data-section-id=\"r4zkqk\" data-start=\"3957\" data-end=\"4024\"\u003eCook it with sugar, cardamom, and spices like cinnamon or cloves.\u003c\/li\u003e\n\u003cli data-section-id=\"1wllqdl\" data-start=\"4025\" data-end=\"4100\"\u003eSimmer the mixture until it becomes a sweet syrup, and store it in a jar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4102\" data-end=\"4105\"\u003e\n\u003ch3 data-section-id=\"arucd2\" data-start=\"4107\" data-end=\"4130\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4111\" data-end=\"4130\"\u003e5. Amla Murabba\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4132\" data-end=\"4373\"\u003e\u003cstrong data-start=\"4132\" data-end=\"4148\"\u003eAmla Murabba\u003c\/strong\u003e is a traditional Indian preserve made from \u003cstrong data-start=\"4192\" data-end=\"4200\"\u003eAmla\u003c\/strong\u003e (Indian Gooseberry), which is known for its sour taste. When sweetened with sugar and cooked with spices, amla turns into a tangy-sweet treat with numerous health benefits.\u003c\/p\u003e\n\u003ch4 data-start=\"4375\" data-end=\"4393\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4380\" data-end=\"4392\"\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"4394\" data-end=\"4850\"\u003e\n\u003cli data-section-id=\"bliohq\" data-start=\"4394\" data-end=\"4523\"\u003e\n\u003cstrong data-start=\"4396\" data-end=\"4417\"\u003eHigh in vitamin C\u003c\/strong\u003e: Amla is one of the richest natural sources of vitamin C, which boosts immunity and enhances skin health.\u003c\/li\u003e\n\u003cli data-section-id=\"jizpiy\" data-start=\"4524\" data-end=\"4603\"\u003e\n\u003cstrong data-start=\"4526\" data-end=\"4550\"\u003ePromotes hair health\u003c\/strong\u003e: Amla helps with hair growth and prevents hair loss.\u003c\/li\u003e\n\u003cli data-section-id=\"1nx3315\" data-start=\"4604\" data-end=\"4678\"\u003e\n\u003cstrong data-start=\"4606\" data-end=\"4628\"\u003eImproves digestion\u003c\/strong\u003e: Amla aids digestion and alleviates constipation.\u003c\/li\u003e\n\u003cli data-section-id=\"xx47ei\" data-start=\"4679\" data-end=\"4765\"\u003e\n\u003cstrong data-start=\"4681\" data-end=\"4704\"\u003eDetoxifies the body\u003c\/strong\u003e: Amla has detoxifying properties and helps cleanse the body.\u003c\/li\u003e\n\u003cli data-section-id=\"snyqfe\" data-start=\"4766\" data-end=\"4850\"\u003e\n\u003cstrong data-start=\"4768\" data-end=\"4793\"\u003eAnti-aging properties\u003c\/strong\u003e: Amla slows down aging and helps maintain youthful skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"4852\" data-end=\"4873\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4857\" data-end=\"4872\"\u003ePreparation\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"4874\" data-end=\"5133\"\u003e\n\u003cli data-section-id=\"z4zqmi\" data-start=\"4874\" data-end=\"4918\"\u003eWash and boil the amla fruit until tender.\u003c\/li\u003e\n\u003cli data-section-id=\"1mvoqjy\" data-start=\"4919\" data-end=\"4994\"\u003eCook it with sugar and spices like cardamom and cloves to create a syrup.\u003c\/li\u003e\n\u003cli data-section-id=\"1w8lps7\" data-start=\"4995\" data-end=\"5079\"\u003eOnce the mixture thickens and the amla softens, store it in a jar and let it cool.\u003c\/li\u003e\n\u003cli data-section-id=\"1iijuzo\" data-start=\"5080\" data-end=\"5133\"\u003eEnjoy as a healthy snack or accompaniment to meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5135\" data-end=\"5138\"\u003e\n\u003cp data-start=\"5140\" data-end=\"5476\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThese \u003cstrong data-start=\"5146\" data-end=\"5158\"\u003emurabbas\u003c\/strong\u003e are not only delicious but also provide a variety of \u003cstrong data-start=\"5212\" data-end=\"5231\"\u003ehealth benefits\u003c\/strong\u003e, including boosting immunity, improving digestion, enhancing skin health, and offering antioxidant properties. They can be enjoyed as a snack, dessert, or accompaniment with meals, and are perfect for preserving the goodness of seasonal fruit\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\"\u003e\n\u003cdiv class=\"relative mx-auto h-0\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-[var(--thread-component-gap,1rem)]\"\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\u003cform class=\"group\/composer w-full\" data-type=\"unified-composer\"\u003e\n\u003cdiv class=\"hidden\"\u003e\u003cinput multiple type=\"file\" id=\"upload-files\" tabindex=\"-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"bg-token-bg-primary dark:bg-token-bg-elevated-primary dark-oled:bg-token-bg-primary corner-superellipse\/1.1 cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short-composer\" data-composer-surface=\"true\"\u003e\n\u003cdiv class=\"[grid-area:leading]\"\u003e\u003cspan class=\"flex\" data-state=\"closed\"\u003e\u003cbutton type=\"button\" class=\"composer-btn\" data-testid=\"composer-plus-btn\" aria-label=\"Add files and more\" id=\"composer-plus-btn\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"icon\"\u003e\u003cuse fill=\"currentColor\" 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anything\" class=\"placeholder\"\u003e\u003cbr class=\"ProseMirror-trailingBreak\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex items-center gap-2 [grid-area:trailing]\"\u003e\n\u003cdiv class=\"relative ms-1\"\u003e\n\u003cdiv\u003e\n\u003c!--\u0026--\u003e\n\u003cdiv class=\"-me-2\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cbutton type=\"button\" class=\"__composer-pill __composer-pill--neutral group\/pill\" data-tone=\"neutral\" id=\"radix-_r_l6_\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" aria-hidden=\"true\" class=\"icon-sm -me-0.5 h-3.5 w-3.5 text-token-text-tertiary\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-6d2147a0.svg#ba3792\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c!--\/\u0026--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ms-auto flex items-center gap-1.5\"\u003e\n\u003cdiv id=\"_r_13_\" popover=\"hint\" role=\"tooltip\" class=\"fixed inset-s-[anchor(center)] inset-e-auto top-[calc(anchor(bottom)+var(--spacing))] bottom-auto h-fit -translate-x-1\/2 [position-try-fallbacks:flip-block] overflow-visible bg-transparent z-50\"\u003e\u003c\/div\u003e\n\u003cbutton aria-label=\"Start dictation\" type=\"button\" class=\"composer-btn h-9 min-h-9 w-9 min-w-9\" aria-describedby=\"_r_13_\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-label=\"\" class=\"icon\" font-size=\"inherit\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-6d2147a0.svg#29f921\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/button\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"inline-flex\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"_r_qf_\" popover=\"hint\" role=\"tooltip\" class=\"fixed inset-s-[anchor(center)] inset-e-auto top-[calc(anchor(bottom)+var(--spacing))] bottom-auto h-fit -translate-x-1\/2 [position-try-fallbacks:flip-block] overflow-visible bg-transparent z-50\"\u003e\u003c\/div\u003e\n\u003cbutton aria-describedby=\"_r_qf_\" type=\"button\" aria-label=\"Start Voice\" class=\"composer-submit-button-color text-submit-btn-text keyboard-focused:focus-ring relative flex h-9 w-9 items-center justify-center rounded-full transition-colors hover:opacity-70 disabled:text-[#f4f4f4] disabled:opacity-30\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"h-5 w-5\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-6d2147a0.svg#f8aa74\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/button\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"apple-mueabba","title":"Apple Mueabba","description":"\u003ch3 data-section-id=\"1sb4bqr\" data-start=\"300\" data-end=\"330\"\u003eBenefits of Apple Murabba:\u003c\/h3\u003e\n\u003col data-start=\"332\" data-end=\"1146\"\u003e\n\u003cli data-section-id=\"p9jrsn\" data-start=\"332\" data-end=\"459\"\u003e\n\u003cstrong data-start=\"335\" data-end=\"357\"\u003eImproves Digestion\u003c\/strong\u003e: Apple murabba helps in improving digestion and is effective in relieving problems like constipation.\u003c\/li\u003e\n\u003cli data-section-id=\"8hz371\" data-start=\"460\" data-end=\"608\"\u003e\n\u003cstrong data-start=\"463\" data-end=\"482\"\u003eBoosts Immunity\u003c\/strong\u003e: Apples are rich in vitamin C and antioxidants, which help strengthen the immune system and protect the body from infections.\u003c\/li\u003e\n\u003cli data-section-id=\"1rblkjx\" data-start=\"609\" data-end=\"718\"\u003e\n\u003cstrong data-start=\"612\" data-end=\"628\"\u003eHeart Health\u003c\/strong\u003e: The fiber in apple murabba helps maintain heart health by regulating cholesterol levels.\u003c\/li\u003e\n\u003cli data-section-id=\"1h9m8jn\" data-start=\"719\" data-end=\"836\"\u003e\n\u003cstrong data-start=\"722\" data-end=\"745\"\u003eAids in Weight Loss\u003c\/strong\u003e: Regular consumption of apple murabba can aid in weight loss as it helps boost metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"1enso0d\" data-start=\"837\" data-end=\"973\"\u003e\n\u003cstrong data-start=\"840\" data-end=\"864\"\u003eEnhances Skin Health\u003c\/strong\u003e: Apple murabba helps in keeping the skin clear and radiant due to the vitamins and antioxidants it contains.\u003c\/li\u003e\n\u003cli data-section-id=\"11zzwpq\" data-start=\"974\" data-end=\"1146\"\u003e\n\u003cstrong data-start=\"977\" data-end=\"1004\"\u003eRelieves Cold and Cough\u003c\/strong\u003e: During the winter season, apple murabba provides relief from cold and cough, thanks to the spices and jaggery used, which soothe the throat.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"zy0qjr\" data-start=\"1148\" data-end=\"1174\"\u003eUses of Apple Murabba:\u003c\/h3\u003e\n\u003cul data-start=\"1175\" data-end=\"1429\"\u003e\n\u003cli data-section-id=\"u7o0je\" data-start=\"1175\" data-end=\"1250\"\u003eIt can be enjoyed as a \u003cstrong data-start=\"1200\" data-end=\"1213\"\u003ebreakfast\u003c\/strong\u003e companion with chapatis or parathas.\u003c\/li\u003e\n\u003cli data-section-id=\"19lagkx\" data-start=\"1251\" data-end=\"1311\"\u003eIt can be mixed with \u003cstrong data-start=\"1274\" data-end=\"1282\"\u003emilk\u003c\/strong\u003e to make a delicious dessert.\u003c\/li\u003e\n\u003cli data-section-id=\"ti2nps\" data-start=\"1312\" data-end=\"1429\"\u003eIt is especially popular during \u003cstrong data-start=\"1346\" data-end=\"1356\"\u003ewinter\u003c\/strong\u003e as it provides warmth to the body and boosts energy in the cold weather.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1rw7t2v\" data-start=\"1431\" data-end=\"1461\"\u003eHow to Make Apple Murabba:\u003c\/h3\u003e\n\u003col data-start=\"1462\" data-end=\"1780\"\u003e\n\u003cli data-section-id=\"19o2b6n\" data-start=\"1462\" data-end=\"1514\"\u003eFirst, peel and cut the apples into small pieces.\u003c\/li\u003e\n\u003cli data-section-id=\"9j69zm\" data-start=\"1515\" data-end=\"1584\"\u003eIn a pot, create a syrup using water, sugar, cardamom, and cloves.\u003c\/li\u003e\n\u003cli data-section-id=\"dk9yhh\" data-start=\"1585\" data-end=\"1699\"\u003eAdd the apple pieces to this mixture and cook on low heat until the apples become soft, and the syrup thickens.\u003c\/li\u003e\n\u003cli data-section-id=\"1efv3ql\" data-start=\"1700\" data-end=\"1780\"\u003eOnce the murabba is ready, let it cool and store it in an airtight container.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Desi Organic Mart","offers":[{"title":"1000g","offer_id":49931229004013,"sku":null,"price":1300.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49931229036781,"sku":null,"price":700.0,"currency_code":"PKR","in_stock":true},{"title":"250g","offer_id":49931229069549,"sku":null,"price":350.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/4075\/3389\/files\/Untitleddesign_17.png?v=1777702874"},{"product_id":"carrot-murabba","title":"Carrot Murabba","description":"\u003ch3 data-section-id=\"18cjtaa\" data-start=\"290\" data-end=\"321\"\u003eBenefits of Carrot Murabba:\u003c\/h3\u003e\n\u003col data-start=\"323\" data-end=\"1147\"\u003e\n\u003cli data-section-id=\"1xfj644\" data-start=\"323\" data-end=\"457\"\u003e\n\u003cstrong data-start=\"326\" data-end=\"345\"\u003eBoosts Immunity\u003c\/strong\u003e: Carrots are rich in vitamin C, which strengthens the immune system and helps protect the body from infections.\u003c\/li\u003e\n\u003cli data-section-id=\"fy8o0n\" data-start=\"458\" data-end=\"625\"\u003e\n\u003cstrong data-start=\"461\" data-end=\"480\"\u003eImproves Vision\u003c\/strong\u003e: Carrots are known for being high in vitamin A and beta-carotene, which are excellent for maintaining eye health and preventing vision problems.\u003c\/li\u003e\n\u003cli data-section-id=\"10syxhv\" data-start=\"626\" data-end=\"725\"\u003e\n\u003cstrong data-start=\"629\" data-end=\"646\"\u003eRich in Fiber\u003c\/strong\u003e: The fiber content in carrots helps improve digestion and supports gut health.\u003c\/li\u003e\n\u003cli data-section-id=\"gzhd9t\" data-start=\"726\" data-end=\"857\"\u003e\n\u003cstrong data-start=\"729\" data-end=\"753\"\u003ePromotes Skin Health\u003c\/strong\u003e: Vitamin A in carrots also helps in maintaining healthy and glowing skin by fighting off free radicals.\u003c\/li\u003e\n\u003cli data-section-id=\"9mrxjz\" data-start=\"858\" data-end=\"998\"\u003e\n\u003cstrong data-start=\"861\" data-end=\"886\"\u003eGood for Heart Health\u003c\/strong\u003e: Carrots are heart-healthy, as they help regulate cholesterol levels and support overall cardiovascular health.\u003c\/li\u003e\n\u003cli data-section-id=\"124tsd4\" data-start=\"999\" data-end=\"1147\"\u003e\n\u003cstrong data-start=\"1002\" data-end=\"1031\"\u003eAids in Weight Management\u003c\/strong\u003e: Carrots are low in calories and high in fiber, making them a great option for those trying to manage their weight.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"x1jwye\" data-start=\"1149\" data-end=\"1176\"\u003eUses of Carrot Murabba:\u003c\/h3\u003e\n\u003cul data-start=\"1177\" data-end=\"1395\"\u003e\n\u003cli data-section-id=\"1go490m\" data-start=\"1177\" data-end=\"1236\"\u003eCarrot murabba can be eaten as a \u003cstrong data-start=\"1212\" data-end=\"1223\"\u003edessert\u003c\/strong\u003e after meals.\u003c\/li\u003e\n\u003cli data-section-id=\"13gsa7i\" data-start=\"1237\" data-end=\"1310\"\u003eIt pairs well with \u003cstrong data-start=\"1258\" data-end=\"1266\"\u003eroti\u003c\/strong\u003e or \u003cstrong data-start=\"1270\" data-end=\"1281\"\u003eparatha\u003c\/strong\u003e for breakfast or as a snack.\u003c\/li\u003e\n\u003cli data-section-id=\"1nwslsa\" data-start=\"1311\" data-end=\"1395\"\u003eIt can be enjoyed with \u003cstrong data-start=\"1336\" data-end=\"1346\"\u003eyogurt\u003c\/strong\u003e to enhance the taste and add a refreshing touch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"2b8ydi\" data-start=\"1397\" data-end=\"1428\"\u003eHow to Make Carrot Murabba:\u003c\/h3\u003e\n\u003ch4 data-start=\"1430\" data-end=\"1447\"\u003eIngredients:\u003c\/h4\u003e\n\u003cul data-start=\"1448\" data-end=\"1728\"\u003e\n\u003cli data-section-id=\"1mbr2n6\" data-start=\"1448\" data-end=\"1493\"\u003e3-4 medium-sized carrots, peeled and grated\u003c\/li\u003e\n\u003cli data-section-id=\"r81c6i\" data-start=\"1494\" data-end=\"1557\"\u003e1 to 1.5 cups of sugar (adjust based on sweetness preference)\u003c\/li\u003e\n\u003cli data-section-id=\"zo0j1h\" data-start=\"1558\" data-end=\"1586\"\u003e1 teaspoon cardamom powder\u003c\/li\u003e\n\u003cli data-section-id=\"1gkuill\" data-start=\"1587\" data-end=\"1610\"\u003e1-2 cloves (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"1xh1nlg\" data-start=\"1611\" data-end=\"1667\"\u003e1 tablespoon lemon juice (optional, for a tangy taste)\u003c\/li\u003e\n\u003cli data-section-id=\"h0e3ce\" data-start=\"1668\" data-end=\"1728\"\u003eA pinch of saffron strands (optional, for color and aroma)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1730\" data-end=\"1742\"\u003eMethod:\u003c\/h4\u003e\n\u003col data-start=\"1743\" data-end=\"2567\"\u003e\n\u003cli data-section-id=\"1xj9yrl\" data-start=\"1743\" data-end=\"1853\"\u003e\n\u003cstrong data-start=\"1746\" data-end=\"1769\"\u003ePrepare the Carrots\u003c\/strong\u003e: Grate the carrots finely. You can use a food processor for quick and even grating.\u003c\/li\u003e\n\u003cli data-section-id=\"3mcrjz\" data-start=\"1854\" data-end=\"2024\"\u003e\n\u003cstrong data-start=\"1857\" data-end=\"1877\"\u003eCook the Carrots\u003c\/strong\u003e: In a heavy-bottomed pan, add the grated carrots and cook them on low to medium heat for about 5-10 minutes. Stir occasionally to prevent burning.\u003c\/li\u003e\n\u003cli data-section-id=\"11x6kyw\" data-start=\"2025\" data-end=\"2175\"\u003e\n\u003cstrong data-start=\"2028\" data-end=\"2052\"\u003eAdd Sugar and Spices\u003c\/strong\u003e: Once the carrots are cooked, add sugar to the pan. Stir well until the sugar dissolves and the mixture thickens slightly.\u003c\/li\u003e\n\u003cli data-section-id=\"3u7z1q\" data-start=\"2176\" data-end=\"2380\"\u003e\n\u003cstrong data-start=\"2179\" data-end=\"2192\"\u003eFlavoring\u003c\/strong\u003e: Add cardamom powder, cloves (if using), saffron (if using), and lemon juice. Mix everything well and cook on low heat for about 15-20 minutes until the mixture becomes sticky and syrupy.\u003c\/li\u003e\n\u003cli data-section-id=\"rtk9ix\" data-start=\"2381\" data-end=\"2567\"\u003e\n\u003cstrong data-start=\"2384\" data-end=\"2402\"\u003eCool and Store\u003c\/strong\u003e: Once the carrot murabba reaches the desired consistency (it should not be too runny), remove it from the heat. Let it cool completely. Store it in an airtight jar.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Desi Organic Mart","offers":[{"title":"1000g","offer_id":49931236540653,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49931236573421,"sku":null,"price":500.0,"currency_code":"PKR","in_stock":true},{"title":"250g","offer_id":49931236606189,"sku":null,"price":250.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/4075\/3389\/files\/Title_13.png?v=1776529248"},{"product_id":"amla-murabba","title":"Amla Murabba","description":"\u003ch3 data-section-id=\"y9tdtm\" data-start=\"367\" data-end=\"396\"\u003eBenefits of Amla Murabba:\u003c\/h3\u003e\n\u003col data-start=\"398\" data-end=\"1366\"\u003e\n\u003cli data-section-id=\"17uoj63\" data-start=\"398\" data-end=\"579\"\u003e\n\u003cstrong data-start=\"401\" data-end=\"420\"\u003eBoosts Immunity\u003c\/strong\u003e: Amla is packed with \u003cstrong data-start=\"442\" data-end=\"455\"\u003evitamin C\u003c\/strong\u003e, which is essential for a strong immune system. It helps the body fight off infections and strengthens the body's defenses.\u003c\/li\u003e\n\u003cli data-section-id=\"15izdcq\" data-start=\"580\" data-end=\"697\"\u003e\n\u003cstrong data-start=\"583\" data-end=\"612\"\u003ePromotes Digestive Health\u003c\/strong\u003e: Amla improves digestion, regulates bowel movements, and can help with constipation.\u003c\/li\u003e\n\u003cli data-section-id=\"12wl9qj\" data-start=\"698\" data-end=\"836\"\u003e\n\u003cstrong data-start=\"701\" data-end=\"725\"\u003eRich in Antioxidants\u003c\/strong\u003e: Amla is rich in antioxidants, which help fight free radicals and protect the body from cell damage and aging.\u003c\/li\u003e\n\u003cli data-section-id=\"1ikptw4\" data-start=\"837\" data-end=\"972\"\u003e\n\u003cstrong data-start=\"840\" data-end=\"864\"\u003eEnhances Skin Health\u003c\/strong\u003e: The high vitamin C content in amla helps in collagen production, which maintains healthy and glowing skin.\u003c\/li\u003e\n\u003cli data-section-id=\"1ij9qbq\" data-start=\"973\" data-end=\"1123\"\u003e\n\u003cstrong data-start=\"976\" data-end=\"1000\"\u003eImproves Hair Health\u003c\/strong\u003e: Regular consumption of amla helps in promoting hair growth and reducing hair fall. It is also used for treating dandruff.\u003c\/li\u003e\n\u003cli data-section-id=\"1b95a4l\" data-start=\"1124\" data-end=\"1248\"\u003e\n\u003cstrong data-start=\"1127\" data-end=\"1150\"\u003eDetoxifies the Body\u003c\/strong\u003e: Amla is a natural detoxifier and helps flush out toxins from the body, promoting overall health.\u003c\/li\u003e\n\u003cli data-section-id=\"v6ml9j\" data-start=\"1249\" data-end=\"1366\"\u003e\n\u003cstrong data-start=\"1252\" data-end=\"1277\"\u003eRegulates Blood Sugar\u003c\/strong\u003e: Amla may help in maintaining normal blood sugar levels and is beneficial for diabetics.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"1nbdrce\" data-start=\"1368\" data-end=\"1393\"\u003eUses of Amla Murabba:\u003c\/h3\u003e\n\u003cul data-start=\"1394\" data-end=\"1655\"\u003e\n\u003cli data-section-id=\"1j7m8zk\" data-start=\"1394\" data-end=\"1476\"\u003e\n\u003cstrong data-start=\"1396\" data-end=\"1412\"\u003eAmla murabba\u003c\/strong\u003e is often eaten as a \u003cstrong data-start=\"1433\" data-end=\"1448\"\u003esweet snack\u003c\/strong\u003e or \u003cstrong data-start=\"1452\" data-end=\"1463\"\u003edessert\u003c\/strong\u003e after meals.\u003c\/li\u003e\n\u003cli data-section-id=\"j5vkat\" data-start=\"1477\" data-end=\"1579\"\u003eIt can be consumed \u003cstrong data-start=\"1498\" data-end=\"1516\"\u003ein the morning\u003c\/strong\u003e on an empty stomach to boost energy levels throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"ba2phv\" data-start=\"1580\" data-end=\"1655\"\u003eIt pairs well with \u003cstrong data-start=\"1601\" data-end=\"1609\"\u003eroti\u003c\/strong\u003e, \u003cstrong data-start=\"1611\" data-end=\"1622\"\u003eparatha\u003c\/strong\u003e, or \u003cstrong data-start=\"1627\" data-end=\"1636\"\u003epoori\u003c\/strong\u003e as part of a meal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1nokqim\" data-start=\"1657\" data-end=\"1686\"\u003eHow to Make Amla Murabba:\u003c\/h3\u003e\n\u003ch4 data-start=\"1688\" data-end=\"1705\"\u003eIngredients:\u003c\/h4\u003e\n\u003cul data-start=\"1706\" data-end=\"2001\"\u003e\n\u003cli data-section-id=\"15z9mqx\" data-start=\"1706\" data-end=\"1754\"\u003e10-12 medium-sized amlas (Indian gooseberries)\u003c\/li\u003e\n\u003cli data-section-id=\"1m7nem2\" data-start=\"1755\" data-end=\"1822\"\u003e1.5 to 2 cups of sugar (adjust according to sweetness preference)\u003c\/li\u003e\n\u003cli data-section-id=\"2pl4g\" data-start=\"1823\" data-end=\"1884\"\u003e1 tablespoon of lemon juice (optional, for added tanginess)\u003c\/li\u003e\n\u003cli data-section-id=\"99alb8\" data-start=\"1885\" data-end=\"1913\"\u003e2-3 cardamom pods, crushed\u003c\/li\u003e\n\u003cli data-section-id=\"1gkuill\" data-start=\"1914\" data-end=\"1937\"\u003e1-2 cloves (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"eqh3pz\" data-start=\"1938\" data-end=\"1967\"\u003e1 cinnamon stick (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"lg7k4p\" data-start=\"1968\" data-end=\"2001\"\u003eWater (enough to cook the amla)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2003\" data-end=\"2015\"\u003eMethod:\u003c\/h4\u003e\n\u003col data-start=\"2016\" data-end=\"3081\"\u003e\n\u003cli data-section-id=\"16vny0r\" data-start=\"2016\" data-end=\"2184\"\u003e\n\u003cstrong data-start=\"2019\" data-end=\"2039\"\u003ePrepare the Amla\u003c\/strong\u003e: Wash the amlas thoroughly and remove the seeds. You can either cut the amlas into halves or quarters for easy consumption, or leave them whole.\u003c\/li\u003e\n\u003cli data-section-id=\"1sfhmh0\" data-start=\"2185\" data-end=\"2359\"\u003e\n\u003cstrong data-start=\"2188\" data-end=\"2205\"\u003eBoil the Amla\u003c\/strong\u003e: In a large pan, add water and bring it to a boil. Add the amlas and cook them for about 5-10 minutes until they soften. Be careful not to overcook them.\u003c\/li\u003e\n\u003cli data-section-id=\"zpxu05\" data-start=\"2360\" data-end=\"2610\"\u003e\n\u003cstrong data-start=\"2363\" data-end=\"2381\"\u003eMake the Syrup\u003c\/strong\u003e: Once the amlas are softened, remove them from the water and set them aside. In the same pan, add sugar and a little water to make a syrup. Stir well and let it simmer until the sugar dissolves completely, forming a thick syrup.\u003c\/li\u003e\n\u003cli data-section-id=\"1f0v39h\" data-start=\"2611\" data-end=\"2844\"\u003e\n\u003cstrong data-start=\"2614\" data-end=\"2637\"\u003eAdd Spices and Amla\u003c\/strong\u003e: Add the amlas to the syrup along with crushed cardamom, cloves, and cinnamon stick. Let the mixture cook on low heat for about 15-20 minutes, allowing the flavors to blend and the syrup to thicken further.\u003c\/li\u003e\n\u003cli data-section-id=\"1aagxg7\" data-start=\"2845\" data-end=\"3081\"\u003e\n\u003cstrong data-start=\"2848\" data-end=\"2866\"\u003eCool and Store\u003c\/strong\u003e: Once the syrup has thickened and the amlas are well coated, remove the pan from heat. Add lemon juice (if using) for a slight tangy taste. Let the amla murabba cool completely and then store it in an airtight jar.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Desi Organic Mart","offers":[{"title":"1000g","offer_id":49931238047981,"sku":null,"price":1200.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49931238080749,"sku":null,"price":600.0,"currency_code":"PKR","in_stock":true},{"title":"250g","offer_id":49931238113517,"sku":null,"price":300.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/4075\/3389\/files\/Gemini_Generated_Image_cdm12ocdm12ocdm1_dafe306f-991c-4675-ad1b-66f1df73c263.png?v=1777703835"},{"product_id":"hareer-murabba","title":"Hareer Murabba","description":"\u003ch3 data-section-id=\"1qnog6q\" data-start=\"528\" data-end=\"559\"\u003eBenefits of Hareer Murabba:\u003c\/h3\u003e\n\u003col data-start=\"561\" data-end=\"1528\"\u003e\n\u003cli data-section-id=\"19ew7aw\" data-start=\"561\" data-end=\"710\"\u003e\n\u003cstrong data-start=\"564\" data-end=\"585\"\u003eRich in Vitamin C\u003c\/strong\u003e: Hareer (Ber) is loaded with \u003cstrong data-start=\"615\" data-end=\"628\"\u003eVitamin C\u003c\/strong\u003e, which is essential for immune health and protecting the body against infections.\u003c\/li\u003e\n\u003cli data-section-id=\"ebjwg2\" data-start=\"711\" data-end=\"844\"\u003e\n\u003cstrong data-start=\"714\" data-end=\"736\"\u003eImproves Digestion\u003c\/strong\u003e: The fruit is known for its ability to improve digestion and relieve constipation due to its fiber content.\u003c\/li\u003e\n\u003cli data-section-id=\"n4f0q6\" data-start=\"845\" data-end=\"995\"\u003e\n\u003cstrong data-start=\"848\" data-end=\"865\"\u003eBoosts Energy\u003c\/strong\u003e: Hareer is an excellent natural energy booster because of its high carbohydrate content, which provides a quick source of energy.\u003c\/li\u003e\n\u003cli data-section-id=\"g1nlji\" data-start=\"996\" data-end=\"1142\"\u003e\n\u003cstrong data-start=\"999\" data-end=\"1023\"\u003eSupports Skin Health\u003c\/strong\u003e: The antioxidants in hareer help maintain healthy and glowing skin by fighting free radicals that contribute to aging.\u003c\/li\u003e\n\u003cli data-section-id=\"z6cbax\" data-start=\"1143\" data-end=\"1269\"\u003e\n\u003cstrong data-start=\"1146\" data-end=\"1170\"\u003eGood for Bone Health\u003c\/strong\u003e: Hareer contains calcium, which is beneficial for strengthening bones and maintaining bone health.\u003c\/li\u003e\n\u003cli data-section-id=\"19ag49n\" data-start=\"1270\" data-end=\"1412\"\u003e\n\u003cstrong data-start=\"1273\" data-end=\"1298\"\u003eImproves Heart Health\u003c\/strong\u003e: The fruit is known to help lower blood pressure and regulate cholesterol levels, promoting overall heart health.\u003c\/li\u003e\n\u003cli data-section-id=\"1oqlyqv\" data-start=\"1413\" data-end=\"1528\"\u003e\n\u003cstrong data-start=\"1416\" data-end=\"1439\"\u003eDetoxifies the Body\u003c\/strong\u003e: Hareer helps flush out toxins and supports the body’s natural detoxification processes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"18x1p46\" data-start=\"1530\" data-end=\"1557\"\u003eUses of Hareer Murabba:\u003c\/h3\u003e\n\u003cul data-start=\"1558\" data-end=\"1860\"\u003e\n\u003cli data-section-id=\"38ssc\" data-start=\"1558\" data-end=\"1643\"\u003e\n\u003cstrong data-start=\"1560\" data-end=\"1578\"\u003eHareer murabba\u003c\/strong\u003e can be consumed as a \u003cstrong data-start=\"1600\" data-end=\"1615\"\u003esweet snack\u003c\/strong\u003e or \u003cstrong data-start=\"1619\" data-end=\"1630\"\u003edessert\u003c\/strong\u003e after meals.\u003c\/li\u003e\n\u003cli data-section-id=\"onyysr\" data-start=\"1644\" data-end=\"1766\"\u003eIt is often enjoyed in the \u003cstrong data-start=\"1673\" data-end=\"1684\"\u003emorning\u003c\/strong\u003e as part of a \u003cstrong data-start=\"1698\" data-end=\"1719\"\u003ehealthy breakfast\u003c\/strong\u003e or can be paired with \u003cstrong data-start=\"1742\" data-end=\"1750\"\u003eroti\u003c\/strong\u003e or \u003cstrong data-start=\"1754\" data-end=\"1765\"\u003eparatha\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1obmduy\" data-start=\"1767\" data-end=\"1860\"\u003eIt can be served as a \u003cstrong data-start=\"1791\" data-end=\"1815\"\u003etraditional offering\u003c\/strong\u003e in certain rituals and religious ceremonies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1wv073q\" data-start=\"1862\" data-end=\"1893\"\u003eHow to Make Hareer Murabba:\u003c\/h3\u003e\n\u003ch4 data-start=\"1895\" data-end=\"1912\"\u003eIngredients:\u003c\/h4\u003e\n\u003cul data-start=\"1913\" data-end=\"2132\"\u003e\n\u003cli data-section-id=\"bysb38\" data-start=\"1913\" data-end=\"1959\"\u003e15-20 ripe hareer (Indian mulberries or Ber)\u003c\/li\u003e\n\u003cli data-section-id=\"1h4kgpf\" data-start=\"1960\" data-end=\"2024\"\u003e1.5 to 2 cups sugar (adjust according to sweetness preference)\u003c\/li\u003e\n\u003cli data-section-id=\"zo0j1h\" data-start=\"2025\" data-end=\"2053\"\u003e1 teaspoon cardamom powder\u003c\/li\u003e\n\u003cli data-section-id=\"omuz8r\" data-start=\"2054\" data-end=\"2077\"\u003e2-3 cloves (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"1q5iw63\" data-start=\"2078\" data-end=\"2110\"\u003e1-2 cinnamon sticks (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"1u5yrqn\" data-start=\"2111\" data-end=\"2132\"\u003eWater (for cooking)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2134\" data-end=\"2146\"\u003eMethod:\u003c\/h4\u003e\n\u003col data-start=\"2147\" data-end=\"3136\"\u003e\n\u003cli data-section-id=\"7k4sdx\" data-start=\"2147\" data-end=\"2297\"\u003e\n\u003cstrong data-start=\"2150\" data-end=\"2172\"\u003ePrepare the Hareer\u003c\/strong\u003e: Wash the hareer fruits thoroughly and remove any seeds. You can keep them whole or cut them into smaller pieces if desired.\u003c\/li\u003e\n\u003cli data-section-id=\"5hwr5q\" data-start=\"2298\" data-end=\"2490\"\u003e\n\u003cstrong data-start=\"2301\" data-end=\"2320\"\u003eBoil the Hareer\u003c\/strong\u003e: In a pan, add water and bring it to a boil. Add the hareer fruits and cook them for 5-10 minutes, allowing them to soften. Drain out the water and set the fruits aside.\u003c\/li\u003e\n\u003cli data-section-id=\"kfjnrw\" data-start=\"2491\" data-end=\"2670\"\u003e\n\u003cstrong data-start=\"2494\" data-end=\"2512\"\u003eMake the Syrup\u003c\/strong\u003e: In the same pan, add sugar and a little water to create a syrup. Stir it well and let it simmer until the sugar dissolves completely and the syrup thickens.\u003c\/li\u003e\n\u003cli data-section-id=\"1okzeyo\" data-start=\"2671\" data-end=\"2924\"\u003e\n\u003cstrong data-start=\"2674\" data-end=\"2699\"\u003eAdd Spices and Hareer\u003c\/strong\u003e: Add the cooked hareer fruits to the syrup, along with cardamom powder, cloves, and cinnamon sticks (if using). Cook the mixture on low heat for about 15-20 minutes, allowing the syrup to thicken further and coat the fruits.\u003c\/li\u003e\n\u003cli data-section-id=\"gtgt6r\" data-start=\"2925\" data-end=\"3136\"\u003e\n\u003cstrong data-start=\"2928\" data-end=\"2946\"\u003eCool and Store\u003c\/strong\u003e: Once the syrup is thickened and the hareer fruits are well coated, remove the pan from the heat. Let the murabba cool down completely before transferring it to an airtight jar for storage.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Desi Organic Mart","offers":[{"title":"1000g","offer_id":49931239194861,"sku":null,"price":1550.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49931239227629,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true},{"title":"250g","offer_id":49931239260397,"sku":null,"price":400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/4075\/3389\/files\/Gemini_Generated_Image_lfa92dlfa92dlfa9.png?v=1777704052"},{"product_id":"bambo-murabba","title":"Bambo Murabba","description":"\u003ch3 data-section-id=\"10ta8dz\" data-start=\"417\" data-end=\"448\"\u003eBenefits of Bamboo Murabba:\u003c\/h3\u003e\n\u003col data-start=\"450\" data-end=\"1305\"\u003e\n\u003cli data-section-id=\"ao3pz\" data-start=\"450\" data-end=\"604\"\u003e\n\u003cstrong data-start=\"453\" data-end=\"474\"\u003eRich in Nutrients\u003c\/strong\u003e: Bamboo shoots are a great source of \u003cstrong data-start=\"512\" data-end=\"521\"\u003efiber\u003c\/strong\u003e, \u003cstrong data-start=\"523\" data-end=\"534\"\u003eprotein\u003c\/strong\u003e, and \u003cstrong data-start=\"540\" data-end=\"552\"\u003evitamins\u003c\/strong\u003e like vitamin C, making them nutritious and healthy.\u003c\/li\u003e\n\u003cli data-section-id=\"mgknff\" data-start=\"605\" data-end=\"721\"\u003e\n\u003cstrong data-start=\"608\" data-end=\"630\"\u003ePromotes Digestion\u003c\/strong\u003e: Bamboo shoots are high in fiber, which helps regulate digestion and prevent constipation.\u003c\/li\u003e\n\u003cli data-section-id=\"1lrs8ks\" data-start=\"722\" data-end=\"877\"\u003e\n\u003cstrong data-start=\"725\" data-end=\"749\"\u003eSupports Weight Loss\u003c\/strong\u003e: Bamboo shoots are low in calories and high in fiber, making them an excellent choice for those looking to manage their weight.\u003c\/li\u003e\n\u003cli data-section-id=\"ybgmud\" data-start=\"878\" data-end=\"1013\"\u003e\n\u003cstrong data-start=\"881\" data-end=\"906\"\u003eImproves Heart Health\u003c\/strong\u003e: Bamboo shoots contain compounds that may help lower cholesterol levels and promote cardiovascular health.\u003c\/li\u003e\n\u003cli data-section-id=\"1gydqoa\" data-start=\"1014\" data-end=\"1151\"\u003e\n\u003cstrong data-start=\"1017\" data-end=\"1040\"\u003eDetoxifies the Body\u003c\/strong\u003e: The high fiber content of bamboo shoots helps in the natural detoxification of the body, flushing out toxins.\u003c\/li\u003e\n\u003cli data-section-id=\"oxum8h\" data-start=\"1152\" data-end=\"1305\"\u003e\n\u003cstrong data-start=\"1155\" data-end=\"1174\"\u003eBoosts Immunity\u003c\/strong\u003e: The vitamin C present in bamboo shoots helps to boost the immune system, protecting the body from common infections and diseases.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"13z6q8z\" data-start=\"1307\" data-end=\"1334\"\u003eUses of Bamboo Murabba:\u003c\/h3\u003e\n\u003cul data-start=\"1335\" data-end=\"1612\"\u003e\n\u003cli data-section-id=\"5thq08\" data-start=\"1335\" data-end=\"1417\"\u003e\n\u003cstrong data-start=\"1337\" data-end=\"1355\"\u003eBamboo murabba\u003c\/strong\u003e can be eaten as a \u003cstrong data-start=\"1374\" data-end=\"1389\"\u003esweet treat\u003c\/strong\u003e or \u003cstrong data-start=\"1393\" data-end=\"1404\"\u003edessert\u003c\/strong\u003e after meals.\u003c\/li\u003e\n\u003cli data-section-id=\"147k4gc\" data-start=\"1418\" data-end=\"1509\"\u003eIt can be enjoyed with \u003cstrong data-start=\"1443\" data-end=\"1451\"\u003eroti\u003c\/strong\u003e, \u003cstrong data-start=\"1453\" data-end=\"1464\"\u003eparatha\u003c\/strong\u003e, or \u003cstrong data-start=\"1469\" data-end=\"1478\"\u003epoori\u003c\/strong\u003e for a traditional Indian meal.\u003c\/li\u003e\n\u003cli data-section-id=\"evs0jd\" data-start=\"1510\" data-end=\"1612\"\u003eIt can be consumed as a \u003cstrong data-start=\"1536\" data-end=\"1553\"\u003emorning tonic\u003c\/strong\u003e or a snack throughout the day to reap its health benefits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ycrc37\" data-start=\"1614\" data-end=\"1645\"\u003eHow to Make Bamboo Murabba:\u003c\/h3\u003e\n\u003ch4 data-start=\"1647\" data-end=\"1664\"\u003eIngredients:\u003c\/h4\u003e\n\u003cul data-start=\"1665\" data-end=\"1954\"\u003e\n\u003cli data-section-id=\"1gylt0q\" data-start=\"1665\" data-end=\"1722\"\u003e200-250 grams of tender bamboo shoots (fresh or canned)\u003c\/li\u003e\n\u003cli data-section-id=\"17vst08\" data-start=\"1723\" data-end=\"1791\"\u003e1.5 to 2 cups of sugar (adjust based on your sweetness preference)\u003c\/li\u003e\n\u003cli data-section-id=\"bf0elo\" data-start=\"1792\" data-end=\"1823\"\u003e1 teaspoon of cardamom powder\u003c\/li\u003e\n\u003cli data-section-id=\"1gkuill\" data-start=\"1824\" data-end=\"1847\"\u003e1-2 cloves (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"eqh3pz\" data-start=\"1848\" data-end=\"1877\"\u003e1 cinnamon stick (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"ft33xb\" data-start=\"1878\" data-end=\"1913\"\u003eWater (for boiling bamboo shoots)\u003c\/li\u003e\n\u003cli data-section-id=\"2ll4yh\" data-start=\"1914\" data-end=\"1954\"\u003e1 tablespoon of lemon juice (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1956\" data-end=\"1968\"\u003eMethod:\u003c\/h4\u003e\n\u003col data-start=\"1969\" data-end=\"3175\"\u003e\n\u003cli data-section-id=\"1ly20xd\" data-start=\"1969\" data-end=\"2195\"\u003e\n\u003cstrong data-start=\"1972\" data-end=\"2001\"\u003ePrepare the Bamboo Shoots\u003c\/strong\u003e: If you are using fresh bamboo shoots, peel off the outer layers and cut them into thin slices or small pieces. If using canned bamboo shoots, rinse them thoroughly to remove any preservatives.\u003c\/li\u003e\n\u003cli data-section-id=\"126y09z\" data-start=\"2196\" data-end=\"2471\"\u003e\n\u003cstrong data-start=\"2199\" data-end=\"2225\"\u003eBoil the Bamboo Shoots\u003c\/strong\u003e: In a pan, bring water to a boil and add the bamboo shoots. Let them cook for about 10-15 minutes to soften. If they are too bitter, you can discard the water and boil them again with fresh water. Drain the water and set the bamboo shoots aside.\u003c\/li\u003e\n\u003cli data-section-id=\"17ugj2j\" data-start=\"2472\" data-end=\"2639\"\u003e\n\u003cstrong data-start=\"2475\" data-end=\"2493\"\u003eMake the Syrup\u003c\/strong\u003e: In the same pan, add sugar and a small amount of water to create a syrup. Stir the syrup and let it simmer until the sugar dissolves completely.\u003c\/li\u003e\n\u003cli data-section-id=\"o3q4i9\" data-start=\"2640\" data-end=\"2916\"\u003e\n\u003cstrong data-start=\"2643\" data-end=\"2675\"\u003eAdd Spices and Bamboo Shoots\u003c\/strong\u003e: Once the syrup is ready, add the boiled bamboo shoots to the syrup along with cardamom powder, cloves, and cinnamon stick (if using). Cook the mixture on low heat for 20-30 minutes, allowing the syrup to thicken and coat the bamboo shoots.\u003c\/li\u003e\n\u003cli data-section-id=\"4vgawo\" data-start=\"2917\" data-end=\"3175\"\u003e\n\u003cstrong data-start=\"2920\" data-end=\"2938\"\u003eCool and Store\u003c\/strong\u003e: Once the syrup has thickened and the bamboo shoots are well coated, remove the pan from the heat. Add lemon juice for a tangy kick, if desired. Let the bamboo murabba cool completely and then transfer it to an airtight jar for storage.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Desi Organic Mart","offers":[{"title":"1000g","offer_id":49931279630573,"sku":null,"price":1550.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49931279663341,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true},{"title":"250g","offer_id":49931279696109,"sku":null,"price":400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/4075\/3389\/files\/Title_7.png?v=1777704248"}],"url":"https:\/\/desiorganicmart.com\/collections\/murabba.oembed","provider":"Desi Organic Mart","version":"1.0","type":"link"}