{"product_id":"amla-murabba","title":"Amla Murabba","description":"\u003ch3 data-section-id=\"y9tdtm\" data-start=\"367\" data-end=\"396\"\u003eBenefits of Amla Murabba:\u003c\/h3\u003e\n\u003col data-start=\"398\" data-end=\"1366\"\u003e\n\u003cli data-section-id=\"17uoj63\" data-start=\"398\" data-end=\"579\"\u003e\n\u003cstrong data-start=\"401\" data-end=\"420\"\u003eBoosts Immunity\u003c\/strong\u003e: Amla is packed with \u003cstrong data-start=\"442\" data-end=\"455\"\u003evitamin C\u003c\/strong\u003e, which is essential for a strong immune system. It helps the body fight off infections and strengthens the body's defenses.\u003c\/li\u003e\n\u003cli data-section-id=\"15izdcq\" data-start=\"580\" data-end=\"697\"\u003e\n\u003cstrong data-start=\"583\" data-end=\"612\"\u003ePromotes Digestive Health\u003c\/strong\u003e: Amla improves digestion, regulates bowel movements, and can help with constipation.\u003c\/li\u003e\n\u003cli data-section-id=\"12wl9qj\" data-start=\"698\" data-end=\"836\"\u003e\n\u003cstrong data-start=\"701\" data-end=\"725\"\u003eRich in Antioxidants\u003c\/strong\u003e: Amla is rich in antioxidants, which help fight free radicals and protect the body from cell damage and aging.\u003c\/li\u003e\n\u003cli data-section-id=\"1ikptw4\" data-start=\"837\" data-end=\"972\"\u003e\n\u003cstrong data-start=\"840\" data-end=\"864\"\u003eEnhances Skin Health\u003c\/strong\u003e: The high vitamin C content in amla helps in collagen production, which maintains healthy and glowing skin.\u003c\/li\u003e\n\u003cli data-section-id=\"1ij9qbq\" data-start=\"973\" data-end=\"1123\"\u003e\n\u003cstrong data-start=\"976\" data-end=\"1000\"\u003eImproves Hair Health\u003c\/strong\u003e: Regular consumption of amla helps in promoting hair growth and reducing hair fall. It is also used for treating dandruff.\u003c\/li\u003e\n\u003cli data-section-id=\"1b95a4l\" data-start=\"1124\" data-end=\"1248\"\u003e\n\u003cstrong data-start=\"1127\" data-end=\"1150\"\u003eDetoxifies the Body\u003c\/strong\u003e: Amla is a natural detoxifier and helps flush out toxins from the body, promoting overall health.\u003c\/li\u003e\n\u003cli data-section-id=\"v6ml9j\" data-start=\"1249\" data-end=\"1366\"\u003e\n\u003cstrong data-start=\"1252\" data-end=\"1277\"\u003eRegulates Blood Sugar\u003c\/strong\u003e: Amla may help in maintaining normal blood sugar levels and is beneficial for diabetics.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"1nbdrce\" data-start=\"1368\" data-end=\"1393\"\u003eUses of Amla Murabba:\u003c\/h3\u003e\n\u003cul data-start=\"1394\" data-end=\"1655\"\u003e\n\u003cli data-section-id=\"1j7m8zk\" data-start=\"1394\" data-end=\"1476\"\u003e\n\u003cstrong data-start=\"1396\" data-end=\"1412\"\u003eAmla murabba\u003c\/strong\u003e is often eaten as a \u003cstrong data-start=\"1433\" data-end=\"1448\"\u003esweet snack\u003c\/strong\u003e or \u003cstrong data-start=\"1452\" data-end=\"1463\"\u003edessert\u003c\/strong\u003e after meals.\u003c\/li\u003e\n\u003cli data-section-id=\"j5vkat\" data-start=\"1477\" data-end=\"1579\"\u003eIt can be consumed \u003cstrong data-start=\"1498\" data-end=\"1516\"\u003ein the morning\u003c\/strong\u003e on an empty stomach to boost energy levels throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"ba2phv\" data-start=\"1580\" data-end=\"1655\"\u003eIt pairs well with \u003cstrong data-start=\"1601\" data-end=\"1609\"\u003eroti\u003c\/strong\u003e, \u003cstrong data-start=\"1611\" data-end=\"1622\"\u003eparatha\u003c\/strong\u003e, or \u003cstrong data-start=\"1627\" data-end=\"1636\"\u003epoori\u003c\/strong\u003e as part of a meal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1nokqim\" data-start=\"1657\" data-end=\"1686\"\u003eHow to Make Amla Murabba:\u003c\/h3\u003e\n\u003ch4 data-start=\"1688\" data-end=\"1705\"\u003eIngredients:\u003c\/h4\u003e\n\u003cul data-start=\"1706\" data-end=\"2001\"\u003e\n\u003cli data-section-id=\"15z9mqx\" data-start=\"1706\" data-end=\"1754\"\u003e10-12 medium-sized amlas (Indian gooseberries)\u003c\/li\u003e\n\u003cli data-section-id=\"1m7nem2\" data-start=\"1755\" data-end=\"1822\"\u003e1.5 to 2 cups of sugar (adjust according to sweetness preference)\u003c\/li\u003e\n\u003cli data-section-id=\"2pl4g\" data-start=\"1823\" data-end=\"1884\"\u003e1 tablespoon of lemon juice (optional, for added tanginess)\u003c\/li\u003e\n\u003cli data-section-id=\"99alb8\" data-start=\"1885\" data-end=\"1913\"\u003e2-3 cardamom pods, crushed\u003c\/li\u003e\n\u003cli data-section-id=\"1gkuill\" data-start=\"1914\" data-end=\"1937\"\u003e1-2 cloves (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"eqh3pz\" data-start=\"1938\" data-end=\"1967\"\u003e1 cinnamon stick (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"lg7k4p\" data-start=\"1968\" data-end=\"2001\"\u003eWater (enough to cook the amla)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2003\" data-end=\"2015\"\u003eMethod:\u003c\/h4\u003e\n\u003col data-start=\"2016\" data-end=\"3081\"\u003e\n\u003cli data-section-id=\"16vny0r\" data-start=\"2016\" data-end=\"2184\"\u003e\n\u003cstrong data-start=\"2019\" data-end=\"2039\"\u003ePrepare the Amla\u003c\/strong\u003e: Wash the amlas thoroughly and remove the seeds. You can either cut the amlas into halves or quarters for easy consumption, or leave them whole.\u003c\/li\u003e\n\u003cli data-section-id=\"1sfhmh0\" data-start=\"2185\" data-end=\"2359\"\u003e\n\u003cstrong data-start=\"2188\" data-end=\"2205\"\u003eBoil the Amla\u003c\/strong\u003e: In a large pan, add water and bring it to a boil. Add the amlas and cook them for about 5-10 minutes until they soften. Be careful not to overcook them.\u003c\/li\u003e\n\u003cli data-section-id=\"zpxu05\" data-start=\"2360\" data-end=\"2610\"\u003e\n\u003cstrong data-start=\"2363\" data-end=\"2381\"\u003eMake the Syrup\u003c\/strong\u003e: Once the amlas are softened, remove them from the water and set them aside. In the same pan, add sugar and a little water to make a syrup. Stir well and let it simmer until the sugar dissolves completely, forming a thick syrup.\u003c\/li\u003e\n\u003cli data-section-id=\"1f0v39h\" data-start=\"2611\" data-end=\"2844\"\u003e\n\u003cstrong data-start=\"2614\" data-end=\"2637\"\u003eAdd Spices and Amla\u003c\/strong\u003e: Add the amlas to the syrup along with crushed cardamom, cloves, and cinnamon stick. Let the mixture cook on low heat for about 15-20 minutes, allowing the flavors to blend and the syrup to thicken further.\u003c\/li\u003e\n\u003cli data-section-id=\"1aagxg7\" data-start=\"2845\" data-end=\"3081\"\u003e\n\u003cstrong data-start=\"2848\" data-end=\"2866\"\u003eCool and Store\u003c\/strong\u003e: Once the syrup has thickened and the amlas are well coated, remove the pan from heat. Add lemon juice (if using) for a slight tangy taste. Let the amla murabba cool completely and then store it in an airtight jar.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Desi Organic Mart","offers":[{"title":"1000g","offer_id":49931238047981,"sku":null,"price":1200.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49931238080749,"sku":null,"price":600.0,"currency_code":"PKR","in_stock":true},{"title":"250g","offer_id":49931238113517,"sku":null,"price":300.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/4075\/3389\/files\/Gemini_Generated_Image_cdm12ocdm12ocdm1_dafe306f-991c-4675-ad1b-66f1df73c263.png?v=1777703835","url":"https:\/\/desiorganicmart.com\/products\/amla-murabba","provider":"Desi Organic Mart","version":"1.0","type":"link"}