{"product_id":"hareer-murabba","title":"Hareer Murabba","description":"\u003ch3 data-section-id=\"1qnog6q\" data-start=\"528\" data-end=\"559\"\u003eBenefits of Hareer Murabba:\u003c\/h3\u003e\n\u003col data-start=\"561\" data-end=\"1528\"\u003e\n\u003cli data-section-id=\"19ew7aw\" data-start=\"561\" data-end=\"710\"\u003e\n\u003cstrong data-start=\"564\" data-end=\"585\"\u003eRich in Vitamin C\u003c\/strong\u003e: Hareer (Ber) is loaded with \u003cstrong data-start=\"615\" data-end=\"628\"\u003eVitamin C\u003c\/strong\u003e, which is essential for immune health and protecting the body against infections.\u003c\/li\u003e\n\u003cli data-section-id=\"ebjwg2\" data-start=\"711\" data-end=\"844\"\u003e\n\u003cstrong data-start=\"714\" data-end=\"736\"\u003eImproves Digestion\u003c\/strong\u003e: The fruit is known for its ability to improve digestion and relieve constipation due to its fiber content.\u003c\/li\u003e\n\u003cli data-section-id=\"n4f0q6\" data-start=\"845\" data-end=\"995\"\u003e\n\u003cstrong data-start=\"848\" data-end=\"865\"\u003eBoosts Energy\u003c\/strong\u003e: Hareer is an excellent natural energy booster because of its high carbohydrate content, which provides a quick source of energy.\u003c\/li\u003e\n\u003cli data-section-id=\"g1nlji\" data-start=\"996\" data-end=\"1142\"\u003e\n\u003cstrong data-start=\"999\" data-end=\"1023\"\u003eSupports Skin Health\u003c\/strong\u003e: The antioxidants in hareer help maintain healthy and glowing skin by fighting free radicals that contribute to aging.\u003c\/li\u003e\n\u003cli data-section-id=\"z6cbax\" data-start=\"1143\" data-end=\"1269\"\u003e\n\u003cstrong data-start=\"1146\" data-end=\"1170\"\u003eGood for Bone Health\u003c\/strong\u003e: Hareer contains calcium, which is beneficial for strengthening bones and maintaining bone health.\u003c\/li\u003e\n\u003cli data-section-id=\"19ag49n\" data-start=\"1270\" data-end=\"1412\"\u003e\n\u003cstrong data-start=\"1273\" data-end=\"1298\"\u003eImproves Heart Health\u003c\/strong\u003e: The fruit is known to help lower blood pressure and regulate cholesterol levels, promoting overall heart health.\u003c\/li\u003e\n\u003cli data-section-id=\"1oqlyqv\" data-start=\"1413\" data-end=\"1528\"\u003e\n\u003cstrong data-start=\"1416\" data-end=\"1439\"\u003eDetoxifies the Body\u003c\/strong\u003e: Hareer helps flush out toxins and supports the body’s natural detoxification processes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"18x1p46\" data-start=\"1530\" data-end=\"1557\"\u003eUses of Hareer Murabba:\u003c\/h3\u003e\n\u003cul data-start=\"1558\" data-end=\"1860\"\u003e\n\u003cli data-section-id=\"38ssc\" data-start=\"1558\" data-end=\"1643\"\u003e\n\u003cstrong data-start=\"1560\" data-end=\"1578\"\u003eHareer murabba\u003c\/strong\u003e can be consumed as a \u003cstrong data-start=\"1600\" data-end=\"1615\"\u003esweet snack\u003c\/strong\u003e or \u003cstrong data-start=\"1619\" data-end=\"1630\"\u003edessert\u003c\/strong\u003e after meals.\u003c\/li\u003e\n\u003cli data-section-id=\"onyysr\" data-start=\"1644\" data-end=\"1766\"\u003eIt is often enjoyed in the \u003cstrong data-start=\"1673\" data-end=\"1684\"\u003emorning\u003c\/strong\u003e as part of a \u003cstrong data-start=\"1698\" data-end=\"1719\"\u003ehealthy breakfast\u003c\/strong\u003e or can be paired with \u003cstrong data-start=\"1742\" data-end=\"1750\"\u003eroti\u003c\/strong\u003e or \u003cstrong data-start=\"1754\" data-end=\"1765\"\u003eparatha\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1obmduy\" data-start=\"1767\" data-end=\"1860\"\u003eIt can be served as a \u003cstrong data-start=\"1791\" data-end=\"1815\"\u003etraditional offering\u003c\/strong\u003e in certain rituals and religious ceremonies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1wv073q\" data-start=\"1862\" data-end=\"1893\"\u003eHow to Make Hareer Murabba:\u003c\/h3\u003e\n\u003ch4 data-start=\"1895\" data-end=\"1912\"\u003eIngredients:\u003c\/h4\u003e\n\u003cul data-start=\"1913\" data-end=\"2132\"\u003e\n\u003cli data-section-id=\"bysb38\" data-start=\"1913\" data-end=\"1959\"\u003e15-20 ripe hareer (Indian mulberries or Ber)\u003c\/li\u003e\n\u003cli data-section-id=\"1h4kgpf\" data-start=\"1960\" data-end=\"2024\"\u003e1.5 to 2 cups sugar (adjust according to sweetness preference)\u003c\/li\u003e\n\u003cli data-section-id=\"zo0j1h\" data-start=\"2025\" data-end=\"2053\"\u003e1 teaspoon cardamom powder\u003c\/li\u003e\n\u003cli data-section-id=\"omuz8r\" data-start=\"2054\" data-end=\"2077\"\u003e2-3 cloves (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"1q5iw63\" data-start=\"2078\" data-end=\"2110\"\u003e1-2 cinnamon sticks (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"1u5yrqn\" data-start=\"2111\" data-end=\"2132\"\u003eWater (for cooking)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2134\" data-end=\"2146\"\u003eMethod:\u003c\/h4\u003e\n\u003col data-start=\"2147\" data-end=\"3136\"\u003e\n\u003cli data-section-id=\"7k4sdx\" data-start=\"2147\" data-end=\"2297\"\u003e\n\u003cstrong data-start=\"2150\" data-end=\"2172\"\u003ePrepare the Hareer\u003c\/strong\u003e: Wash the hareer fruits thoroughly and remove any seeds. You can keep them whole or cut them into smaller pieces if desired.\u003c\/li\u003e\n\u003cli data-section-id=\"5hwr5q\" data-start=\"2298\" data-end=\"2490\"\u003e\n\u003cstrong data-start=\"2301\" data-end=\"2320\"\u003eBoil the Hareer\u003c\/strong\u003e: In a pan, add water and bring it to a boil. Add the hareer fruits and cook them for 5-10 minutes, allowing them to soften. Drain out the water and set the fruits aside.\u003c\/li\u003e\n\u003cli data-section-id=\"kfjnrw\" data-start=\"2491\" data-end=\"2670\"\u003e\n\u003cstrong data-start=\"2494\" data-end=\"2512\"\u003eMake the Syrup\u003c\/strong\u003e: In the same pan, add sugar and a little water to create a syrup. Stir it well and let it simmer until the sugar dissolves completely and the syrup thickens.\u003c\/li\u003e\n\u003cli data-section-id=\"1okzeyo\" data-start=\"2671\" data-end=\"2924\"\u003e\n\u003cstrong data-start=\"2674\" data-end=\"2699\"\u003eAdd Spices and Hareer\u003c\/strong\u003e: Add the cooked hareer fruits to the syrup, along with cardamom powder, cloves, and cinnamon sticks (if using). Cook the mixture on low heat for about 15-20 minutes, allowing the syrup to thicken further and coat the fruits.\u003c\/li\u003e\n\u003cli data-section-id=\"gtgt6r\" data-start=\"2925\" data-end=\"3136\"\u003e\n\u003cstrong data-start=\"2928\" data-end=\"2946\"\u003eCool and Store\u003c\/strong\u003e: Once the syrup is thickened and the hareer fruits are well coated, remove the pan from the heat. Let the murabba cool down completely before transferring it to an airtight jar for storage.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Desi Organic Mart","offers":[{"title":"1000g","offer_id":49931239194861,"sku":null,"price":1550.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49931239227629,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true},{"title":"250g","offer_id":49931239260397,"sku":null,"price":400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/4075\/3389\/files\/Gemini_Generated_Image_lfa92dlfa92dlfa9.png?v=1777704052","url":"https:\/\/desiorganicmart.com\/products\/hareer-murabba","provider":"Desi Organic Mart","version":"1.0","type":"link"}